Special Programs with David Briscoe regarding food and its direct relationship to your health
David Briscoe is one of the most experienced macrobiotic teachers and counselors in the world today. Immersed in macrobiotics since 1972, he has expertise in every facet, including personal practice, teaching, counseling and cooking. He has apprenticed with the late macrobiotic masters, Norboru Muramoto and Herman Ahaira and was one of the first to be certified by Michio Kushi. He is co-founder of education institutes, Macrobiotics America and Macrobiotics Global.
Free Talk
Peace of Mind and Cellular Peace
When there is peace in your cells, it’s much easier to find peace of mind. When we are unstable at the cellular level, mental instability is more likely to occur. In this session we will explore how we create overall physiological peace for our cells, tissue and organs through selecting and preparing foods and drinks that bring stability to our blood sugar, hormones, and nervous system. This physiological stability lays the foundation for mental and emotional stability.
Friday, March 18 from 7:00–8:30pm at the Sivananda Yoga Center
Cooking Class 1
Spring Season Macrobiotic Cooking
Adjusting your cooking for the season is important for variety of flavor, color and texture as well as creating internal harmony with the external environment. In this session you’ll experience a complete vegan meal created with macrobiotic principles of balance. And you’ll learn the most important tips for seasonal adjustment of your meals.
MENU: White Bean Florentine Soup, Jasmine Rice Salad, Field Greens with Dandelion, Baked Vegetable Melange, Arame Saute, Vanilla Parfait
At the end of the day, stay to eat the meal you have prepared or take it home with you.
$45 per workshop (includes cost of ingredients)
Saturday, March 19 from 2:00–6:00pm at Holy Nativity Church, 6700 West 83rd Street, Westchester
Cooking Class 2
A Meal Your Liver Will Love!
Heavy foods are a burden to the liver, so let's lighten the load and create a meal that will make your liver smile!
MENU: White Miso Soup with Wakame & Greens, Butternut-Cherry Risoto, Crispy Bok Choy, Vegetable-Tempeh Kabobs with Lemon Sauce, Steamed Carrot Cake
At the end of the day, stay to eat the meal you have prepared or take it home with you.
$45 per workshop (includes cost of ingredients)
Sunday, March 20 from 1:00–5:00pm at the Sivananda Yoga Center
Free Community Wellness Lecture
50 Ways to Love Your Liver!
The springtime is considered and important time for the health of the liver. In this session we'll explore the Eastern and Western views of the liver, self-diagnosis of the liver, emotions related to the liver, and diet, exercise and "inner smile" practices that nourish the liver.
Monday, March 21 from 9:30–11:30am at the Sivananda Yoga Center
Private Dietary Consultations
With David Briscoe by arrangement. Contact the Yoga Center for details.
Sivananda Yoga Vedanta Center
13325 Beach Avenue
Marina del Rey, CA 90292
310-822-9642
syvc-losangeles@sivananda.org
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