Navigating the Challenges of the Holiday Season
Would you prefer to be a beacon of peace during the holidays, rather than a frazzled recipient of holiday expectations pouring in from friends, relatives, the world in general, even yourself? Imagine yourself able to replace frustration and crabbiness with joy and equanimity, whether you are alone or with others.
In this participatory workshop, we will learn ways to give ourselves support through honing our ability to connect with ourselves and others in a deeply satisfying way.
VENUE:
Sivananda Yoga Vedanta Center
13325 Beach Avenue
Marina del Rey, CA 90292
310-822-9642
Suggested donation: $20–30
More practice! Once a month, gather with Gail to explore the skills of Nonviolent Communication (NVC) at the Yoga Center. Each session will focus on a particular theme. Save these Sundays in 2014: January 12, February 9 and March 23 from 2–5 p.m. Come for one workshop or commit to them all!
Gail McManus is a practicing Communications Counselor and Mediator, having trained with many skilled leaders in the field including Marshall Rosenberg. Gail enjoys sharing the highly successful way toward improved self-awareness and connection with others known as Nonviolent Communication (NVC). Her website is www.gailmcmanus.com
More information on this compassionate communication practice founded by Dr. Marshall B. Rosenberg: www.cnvc.org
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