Monday morning series, 9:30–11:30
February 6
Ayurvedic perspective on free radicals and antioxidants
Ala Sudol, Clinical Ayurvedic Specialist, M.A., L.M.T., www.ala-ayurveda.abmp.com
March 5
Ama: Toxic build-up in the body
Ala Sudol, Clinical Ayurvedic Specialist, M.A., L.M.T., www.ala-ayurveda.abmp.com
Ala is a graduate of California College of Ayurveda with the title of Clinical Ayurvedic Specialist. She has been practicing Ayurveda for over a decade using the knowledge she gained studing under the guidance of Ayurvedic experts including Dr. Vasant Lad, Dr. David Frowley, Dr. Mark Helpern, and Dr. Mishra.
April 2
Pranayama Through the Lens of Ayurveda: A Practice
Arun Deva, DASC, AYT
Arun Deva practices Yoga and Ayurveda in Los Angeles. He is a senior Ayurvedic Practitioner, Vinyasa Krama Certified Yoga Teacher (E-RYT500) and an Ayur-yoga Certified Yoga Therapist. Having started his studies as a child growing up in India, he has made his home in Los Angeles for the past 30 years. He is the founder of Arunachala Yoga & Ayurveda, travels internationally teaching Ayurvedic and Yogic lifestyle workshops, writes articles for different publications and has a clinic for consultations and various treatments including panchakarma.
May 7
Healing Foods and Going Gluten-Free
Carla Cummings, AYP, AMP, AAP, DD
A brief introduction to the gift of a simple daily practice of Ayurveda as a harmonious way of life and its positive effect on the world.
Prema LOVE / Carla Cummings is a passionate practitioner of Ayurveda, the art & science of life…she has helped many people around the world to transform their health and their lives, sometimes from grave illness….to empower them to simplify and create joyful wholeness of mind body and spirit in their lives. She has a genuine interest in promoting the well-being of others. She is very thorough, intuitive, present, and has a vast knowledge based on her first hand experiences.
Venue: Sivananda Yoga Vedanta Center
13325 Beach Avenue
Marina del Rey, CA 90292
310-822-9642
Transition Mar Vista/Venice
Transition Mar Vista/Venice projects include Little Free Libraries community build days and Good Karma Gardens pay-it-forward edible gardens. Join us for these activities, as well as many others!
