EVENT: Friday, January 13 from 7:15–8:45pm
In this free workshop we will 1) get in touch with our most treasured life goals and what we would like to accomplish in this new year, and 2) explore why we have negative habits and how they get in the way of attaining our goals. Then 3) we will learn about how to break or begin to reduce our bad habits and replace them with lasting good ones. And 4) we will leave with motivation and direction to bring positive changes into our lives for the new year.
Arati (Annette Pasternak) is a Sivananda yoga teacher, licensed Brain Gym® instructor, and certified holistic health coach.
Sivananda Yoga Vedanta Center
13325 Beach Avenue
Maarina del Rey, CA 90292