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Event: Sunday, January 23 from 2:00–5:00pm
An introduction to simple movements that enhance brain function. Presented by Annette Pasternak, certified Brain Gym® Instructor/Consultant.
In this experiential workshop, learn how simple movements can dramatically enhance the functioning of your brain and body. Used often with children and especially those with learning difficulties, autism, and ADD/ADHD, Brain Gym can also be a life-changing tool for personal growth at any age.
In this workshop you will learn: 1) What Brain Gym is, where it comes from, and what are its many benefits; 2) how to release the tendon guard reflex to bring us out of a chronically stressed, fearful state; and 3) a simple four-minute routine to activate, integrate, and relax the brain for optimal learning.
For more information, contact the instructor at 310-614-1106.
Cost: $30 ($20 to members of Sivananda Yoga Vedanta Center)
Course meets at:
Sivananda Yoga Vedanta Center
13325 Beach Avenue
Marina del Rey, CA 90292
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